Just not a requirement. Her abs and tan skin could go on the front page of any magazine. And I have a feeling most women are the same way. Er, not screwed, on a regular basis at least. Her abs have been featured in various magazines and shown off in several of her music videos. This is necessary to prevent bloating and to flush out the excess sodium. Yes, the holy grail of all body-building, protein will help you gain muscle and aid recovery.
We got in touch with experts who give us a comprehensive guide on how to achieve your goal of getting an envious core.
Want rock hard abs? Top exercises recommended by experts for hot beach body
Yes, you heard that right. Also remember to take fewer breaks in between. This cannot be specifically targeted. They also help maintain better form in ab exercises. This can be targeted, and reduced by eating a high fibre diet, low-carb diet, complemented by proper sleep.