Exercise and a healthy diet will help. Since your face does not get trained directly during exercises for any other part of your body, you can do these face fat workouts on the same days as you do your usual workouts for the rest of your body. Do I have to Google them again? Smiling itself is a great cheekbone workout, according to Thefacialfitnessbut this definitely kicks it up a notch. Kettlebell Fish-Face Swings 1 set of reps. More Stories from LittleThings. I should stop reading this, but darn my stupid habit of having to finish what I started.
This particular article was co-authored by Michele Dolan.
How To Lose Face Fat FAST! Exercises To Get Rid Of A Double Chin
If you have fuller cheeks, you may have fewer wrinkles as you get older. While enjoying the occasional glass of wine with dinner is fine, going overboard with your alcohol intake can be one of the biggest contributors to increased facial fat and bloating. You fooled me, too. You can skip some, but you would still have to do at least one a day. Be it face fat, belly fat, arm fat or leg fat, a caloric deficit is the number one requirement to burn fat. Replace the alcoholic beverages you drink with natural fruit smoothies or herbal teas. People often lack the motivation to get started or continue on a weight loss diet.