Masturbation and achieving orgasm

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Then repeat the process. Running water flowing onto the clitoris and vulva tends to give a similar feeling to that of a vibrator. Masturbation isn't negatively linked to depression, but you may have a decreased sex drive if you live with depression. Release any external stresses and just focus on the present and the sensations running through all of the nerves in your body. It's also the muscle that enables dogs to wag their tails, but that's another story entirely. Remember that tantra is more of an ongoing practice that can lead to greater awareness of your sexuality versus a specific masturbation strategy for achieving orgasm. And, if that concept makes you a little nervous, focus on this simple strategy instead:

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Then repeat the process.

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The Benefits of Tantric Masturbation

Use your brain " Orgasm is all about brain activation ," says Gert Holstege of the University of Groningen in the Netherlands, who has studied men's and women's brainwaves during orgasm. Workouts to Boost Your Performance. If you practise enough you may even experience the male multiple. Masturbation may help reduce anxiety in…. Remember to breathe and focusing on the overall sensations.

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