Eat a wide variety of healthy foods and limit sugary foods in order to even out mood swings. Symptoms in this category are sometimes overlooked because they are less outwardly disruptive than the ADHD symptoms of hyperactivity and impulsivity—but they can be every bit as troublesome: It can be so strong that you become oblivious to everything going on around you. The symptoms of ADHD can contribute to a variety of health problems, including compulsive eating, substance abuse, anxiety, chronic stress and tension, and low self-esteem. Mindfulness meditation improves mood, quality of life, and attention in adults with attention deficit hyperactivity disorder. Struggling to complete tasks, even ones that seem simple.
If possible, choose work that motivates and interests you.
ADHD in Adults
And many adults with ADHD also have at least one other mental health condition, such as depression or anxiety. This can be challenging for anyone, but if you have ADHD, it can feel downright impossible. Anxiety is a very common symptom of adult ADHD, as the mind tends to replay worrisome events repeatedly. You may be easily distracted by irrelevant sights and sounds, bounce from one activity to another, or become bored quickly. This content does not have an English version.