A balanced vaginal pH needs to stay in the range of 3.
8 Bites for Your Bits: Your Vagina’s Favorite Foods
More reasons to load up on your fruits and veggies. Better yet, try creating recipes that incorporate several of these foods! Dark leafy greens are blood-purifying and enhance circulation due to their many nutrients, including dietary nitrates. A study in suggested that women who ate an apple once a day had better sex lives. Soy for vaginal health contains plant-derived phytoestrogen beneficial to women with decreased estrogen levels can help with vaginal dryness and benefit skin and blood vessel health in postmenopausal women Pro-tip: